Belly dancing has become much more than an exotic tradition from the middle east, but a popular form of exercise thanks to The Goddess Workout by belly dance instructor Dolphina. What’s great about belly dancing is that it’s a low impact workout that doesn’t add any stress on your joints like running. It’s also a lot of fun and an invigorating workout that pushes your entire body. To the surprise of many beginners you don’t have to be a great dancer to learn belly dance—in fact belly dance makes you a better dancing by teaching you how to isolate and control different muscle groups.
Two Tones – Blue & Green Tie Dye Belly Dance Hip Scarf / Zumba Skirt
$14.95
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Antique Style Gold Zills Finger Cymbals Dance 2 pairs
$8.99 On Sale
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Whether you’re a long time belly dancer or just getting into the workouts, you’ll want some great belly dance accessories like cymbals, hip scarves and coin bracelets. Even if you’re not dressing up for a routine having accessories that jingle as you shake your body provides great feedback and helps accentuate your movement. Some of the advanced belly dance workouts call for cymbals and veils. Visit Jon’s Imports for great belly dance accessories perfect for a belly dance routine or to get you in the zone for a great workout.
Check out the video below to see Dolphina teaching Conan O’Brien some belly dance moves.
Dolphina on Conan from Namaste Interactive on Vimeo.